Date(s) - 15.12.22 - 26.01.23
19:00 - 21:30
It is often challenging to deal with guilt and shame! This is because of the way we think about it. Hidden beneath these emotions are needs that we sometimes forget, while we are so busy dividing situations into „right“ and „wrong“.
When we become aware of the connections between our mixed emotions and our guilt & shame, we can develop new ways of thinking and behaving. We train this in detail in this online series.
TIMES: 5x Thursdays | 19:00 – 21:30 Uhr CET | 15. + 22.12.2022 and 12. + 19. + 26.01.2023
EXERCISES: In the times between meetings, you will be given experiments and assignments to observe and transform your patterns with guilt & shame.
Sign up right below!
If you have any questions, please don’t hesitate to contact me by mail at training[at]lebeleichtigkeit.de.
I am looking forward to meeting you,